3 Steps To End Regret
Regret has a way of lingering long after the moment has passed. But it doesn’t have to become a weight you carry forever. Regret can actually serve as a teacher… helping you grow wiser, closer, and more intentional in your relationships.
The first step is recognizing what happened, without minimizing it or exaggerating it. Honest self-awareness allows you to see clearly the words or actions that caused hurt. This isn’t about beating yourself up; it’s about gaining clarity about what occurred.
Next comes owning it. Ownership is different from shame. Shame says, “I am the problem.” Ownership says, “I made a mistake, and I’m willing to learn from it.” This takes humility and a willingness to take responsibility for what is yours. When we do that, healing begins. Trust can be restored. Connection can deepen.
Finally, give yourself permission to move forward. That may include taking appropriate action, offering an apology, and choosing not to replay the mistake over and over. Strong relationships are built through growth, not perfection. Learning from our mistakes—rather than living in regret—is the key.
When we shift from holding on to our mistakes to recognizing, owning, and moving forward, it will make a difference in our relationships.
Larry
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